It’s holiday time – and if you are like most of us, this comes with both its ups and downs. On the “up side” – the holidays can be a rich and beautiful time of gathering, love, connection, and giving. On the “down side” the holidays can be a source of deeply rooted triggers… especially familial triggers where dynamics from our childhood get played out with family members. Watch this week’s episode called “Breath Through the Holidays” to learn some simple (but maybe not always easy) tips on how to maximize the ups, and BE WITH the downs to support you in making this year one of your most special holiday seasons. Happy Holidays everyone!