Episode 38:  Coping with Cooping

In this episode, learn how to cope with being cooped up with family, significant others, housemates, etc.  Our tendency during this time is to become even more run by the stories our mind makes up (rooted in fear and desire), and to be even more strongly identified with them.  Our tendency during these COVID times is to treat these stories (even more than usual) as real – and to project, attack and defend even more than we normally do… giving the mind even more power. When what we really benefit from doing is to be present with our circumstances and to come back to awareness. 

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