“Take care of yourself first. If you are not taking care of yourself you cannot be of much use to anyone else.” – NIREN
In this episode, we explore how important it is to BE KIND – starting with yourself. In these challenging times where our worlds have been turned upside down, we need each other more than ever. And, you can only give as much as you are resourced to do so. If you don’t take care of yourself, then you can’t take care of others – and the tendency for some of us is to give, give, give to everyone… except ourselves. And that is not sustainable. So remember to make sure YOU are resourced, that YOU are remembering to use the tools to come back to awareness, that you are being KIND starting with YOURSELF… and in that, you will have more of you to give.