Episode 24: Breaking the Ego Reaction Habit

“One of the functions of the mind is to believe whatever is in the mind’s best interest regardless of if it is true. It is not connected to compassion or understanding.” –   NIREN

This episode is about exploring the mind’s drive towards fear, contraction, tightness… as compared to the compassion, relaxation and openness that comes from awareness. Watch this week’s show as we explore how to bring the moment to moment practice of watching the breath to break the habitual identification of one’s self with the thoughts and reactions of the ego.

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