“Many of us believe that we have to push and be intense to make things happen. This is because we are trying to make things happen from a place of tension. If you just relax, give your attention to it, your energy to it, creativity emerges.” – NIREN
Watch this week’s show to dive deeper into how meditation provides access to greater awareness, presence and relaxation. And how this in turn leads to greater acceptance (instead of resistance) which frees up energy to be focused on understanding and creativity.