Episode 18: Grounding, Creativity, Energy and Life

This week’s episode was a potent one – weaving together many different topics from previous conversations. We practiced grounding and how we can quickly bring ourselves out of our mind and into the present through watching the breath. We explored how creativity flows from consciousness rather than the mind. We looked at how energy and consciousness are related and how freeing up wounds from our past allows more energy and life to pass through us… and more! Check it out – lots of life altering tidbits in just 40 minutes.

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